Gracie Barra Roseville is a top-tier Jiu Jitsu school in the greater Sacramento area with accomplished instructors and great family environment . Whether you are new to Jiu Jitsu or experienced you’ll find classes suitable for your skill level. We offer a modern, clean, and safe space designed for the comfort and growth of all students.
Professor Kristof is a first-degree black belt under jiu jitsu legend Romulo Barral, an active competitor and renowned kids instructor. For over 5 years, Kristof has been head instructor of the kids program at Gracie Barra Roseville , a top-tier Jiu-Jitsu academy with one of the largest and most successful kids programs in the greater Sacramento and Roseville area.
Kristof’s been training since a kid , he has 20 years of martial arts and competition experience . His main achievements besides building a successful Jiu Jitsu academy with a great community are winning IBJJF World Championship in colored belts and IBJJF American Nationals as a Black Belt . He is also an IBJJF Crown veteran , UWW Grappling World Champion and JJIF World Games Champion .
Prof Tassia is a dedicated and highly skilled Brazilian Jiu-Jitsu instructor at Gracie Barra Roseville, she is a third degree black belt under the respected Rômulo Barral. She is known for her technical expertise and her commitment to fostering a supportive learning environment for all skill levels.
Professor Tassia is a world class expertise who brings a level of technical mastery and competition experience to her teaching while creating a positive, welcoming, and inclusive atmosphere where every student feels supported regardless of their skill level, catering to a wide range of students, from those needing to learn the basics to those interested in advanced and competition-level training.
Bullying persists as a reality. We believe in prevention, therefore, giving kids the right tools to handle adversity is more crucial than ever. The solution isn’t about teaching aggression. Instead, we focus on building unshakeable confidence. We also foster situational awareness. And we provide realistic, non-violent self-defense skills. We designed our Brazilian Jiu-Jitsu (BJJ) programs for children as a holistic development system. They create what we call a “bully-proof” mindset. This articleexplores how Jiu-Jitsu at our Gracie Barra Roseville facitlity provides the tools for your child to navigate the world safely and with respect.
Our philosophy at Gracie Barra Roseville is not about teaching children to fight. Instead, it’s about teaching them so they don’t have to fight. We believe true self-defense begins long before any physical contact. For this reason, our anti-bullying program rests on three fundamental pillars:
This is the primary deterrent. Children who carry themselves with confidence, make eye contact, and have a secure posture are far less likely targets for bullies.
We teach children to recognize and avoid potentially dangerous situations. They learn to use a firm voice to set boundaries (“Stop, I don’t like that!”). And they know to seek help from adults when necessary.
If a physical confrontation becomes unavoidable, BJJ provides the skills. Specifically, skills to safely control an aggressor, neutralize the threat without punches or kicks, and create an opportunity to escape.
Ultimately, this holistic approach ensures we are preparing the children of Roseville. We prepare them to handle bullying intelligently, responsibly, and, above all, safely.
We’re very proud to have not just high level Jiu Jitsu but a unique strong community and atmosphere in our school that you’ll sense the moment you step on the mats and you’ll want to be a part of.
At Gracie Barra Roseville, you’ll find more than just Jiu-Jitsu classes — you’ll find a community. Our team is dedicated to helping students of all levels build confidence, discipline, and strength through the art of Brazilian Jiu-Jitsu. Step onto the mat and discover your potential.
Gracie Barra is a global community with more than 1,000 schools worldwide, built on respect, discipline, and brotherhood.
From kids to adults, beginners to advanced, our programs are designed to help every student progress safely and effectively.
Our mission goes beyond teaching self-defense. At Gracie Barra Roseville, Jiu-Jitsu is a lifestyle that builds confidence, resilience, and community. We train to become better people, inside and outside the academy.
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At Gracie Barra Roseville , we offer an engaging Brazilian Jiu-Jitsu program designed for children and teens aged 4 to 15. Our age and skill specific classes help students develop physical skills, discipline, and confidence while embracing the core values of Jiu-Jitsu: respect, teamwork, and perseverance.
Our structured program is designed for everyone—from beginners taking their first steps on the mat to experienced students looking to sharpen their skills , take their Jiu Jisu to the next level . With a team of dedicated instructors, we provide step-by-step guidance in a safe and supportive environment. Every class follows a proven method that helps students build strong fundamentals, improve technique, and develop confidence.
Our Tiny Champs program is an ideal introduction to Jiu-Jitsu for younger children. Through fun exercises and games, we teach basic Jiu-Jitsu movements, promote body awareness, and introduce fundamental concepts such as focus, following instructions, and teamwork. Our goal is to create a positive and supportive environment where children can develop a love for the martial art while building essential life skills that will benefit them beyond the mats.
In the Little Champions class, children start to refine their Jiu-Jitsu techniques while learning how to spar and apply what they’ve learned in controlled settings. Emphasis is placed on focus, discipline, and respect as they work to improve their coordination, balance, and physical fitness. Students in this group are encouraged to develop better communication skills, self-confidence, and the ability to follow more complex instructions. This stage is crucial for establishing a solid foundation in Jiu-Jitsu while also enjoying friendly competition and specific training.
The Little Champions 2 program is designed for students who are ready to build a strong Jiu-Jitsu foundation. Here, we focus on refining techniques, improving sparring skills, and helping them manage their emotions and stay composed under pressure. Our program challenges them both physically and mentally, enabling them to cultivate the discipline and focus needed for success in competition or personal growth. We provide a supportive atmosphere where kids can progress at their own pace whether they’re new or experienced in Jiu Jitsu.
Juniors and Teens program is well build whether you’re a beginner or have some experince in Jiu Jitsu . You’ll benefit from jiu-jitsu through improved physical fitness , actually useful self defense skills , discipline and more confidence . Our school provides a supportive social environment, helps developing skills , building champions and friendships on and off the mats.
Our Advanced kids classes are for compeitors , those that serious about getting better at Jiu Jitsu , have a minimum gray belt and actively competes . These classes are not easy by any means will challenge the kids phisically and mentally , building skills , learning advanced moves , strategies , game plans to win tournaments . Our school has so far produced multiple IBJJF Kids Pan American Champions in both Gi and Nogi , American Nationals Champions and ADCC Champions.
Invitation Only. This exclusive class is designed for competitive individuals with SOLID GREY BELTS and above, aged between 6 and 16. The curriculum emphasizes advanced techniques and incorporates speed drills. No Sparring.
Women’s Jiu Jitsu classes are led by Professor Tassia at GBR, she is the First Female Black Belt under Professor Romulo Barral, so no surprise her favourite position is Spider Guard . She is from Brazil with years of competition experience , she teaches very detailed techniques on her classes. She provides a strong sense of community, promoting confidence and women training Jiu Jitsu.
Gracie Barra Roseville’s adult program includes Fundamentals, Advanced, and No-Gi classes, offering a complete progression in Jiu-Jitsu. The Fundamentals classes focus on building a strong technical foundation and adaptation, while the Advanced classes dive deeper into strategy and offer more intense training. No-Gi classes develop agility and body control without the gi, expanding skills for both self-defense and competition.
At Gracie Barra Roseville, we believe that Jiu-Jitsu is more than a martial art — it’s a path to a better life. Our academy welcomes everyone, regardless of age or experience, to develop confidence, focus, and discipline through the Gracie Barra philosophy.
A global community united under one philosophy: Jiu-Jitsu for Everyone.
Decades of teaching excellence and proven methodology for growth.
Our students stay because they find more than training, they find belonging.
From beginners taking their first steps on the mats to advanced students refining their skills, Gracie Barra Roseville offers structured classes for everyone.
Our GBK Program introduces children to Jiu-Jitsu in a fun, safe, and age-appropriate classes - building confidence, discipline, and respect through structured curriculum. It focuses on self-defence, takedowns, and ground techniques.
The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra. Originally called the "Fundamental Program," it offers structured training in self-defence, core techniques, and the philosophy of Gracie Barra. Designed for beginners, GB1 builds strong technical skills and prepares students for progression to advanced levels.
The GB2 Program builds on fundamentals with advanced techniques, complex drills, No-Gi training and live sessions - preparing students for GB3. Eligibility requires at least 3 stripes on a white belt, which requires a minimum of 4 months of training.
The GB3 Program is the ultimate level of training at a GB school and challenges students, increasing the complexity of the drills, and the intensity of the training session. It is open to blue belts and above.
The GBF Program provides a supportive and inclusive introduction to Brazilian Jiu-Jitsu for women, focusing on basic techniques, building confidence, and fostering personal safety. It prepares students to progress smoothly to advanced classes such as GB1, GB2, and GB3 in a positive and empowering environment.
Private classes offer one-on-one training tailored to your goals - whether it's refining techniques, preparing for competition, or accelerating progress. With personalized training schedules and focused feedback, students of all levels gain deeper insight into their Jiu-Jitsu journey.
Hear from our members how Gracie Barra Roseville has transformed their lives, from building confidence and discipline to creating lifelong friendships. Real stories, real growth, real results.
A super welcoming and friendly community, this place is an amazing spot to learn bjj and make great friends along the way. Professor Kristof and Tassia are amazing instructors and I love learning from them and getting to know them. I would definitely recommend giving this place a try!
Professor Tássia is a passionate, supportive, and talented jiujiteira, who fosters a successful and positive environment to train jiu jitsu. It's really special when you meet someone who is so into their craft- it motivates you to show up each day and put in the work. Tássia is warm...
Can't say enough about Gracie Barra Roseville! My 8 year old son was new to Jiu-Jitsu and he was welcomed with open arms. The instructors are great with kids and my son's confidence has soared since he has joined. I highly recommend this place for everyone of all ages.
I can't say enough great things about Gracie Barra Roseville! My family and I have had an amazing experience training here. The instructors, Professor Kristóf and Professor Tassia, are truly outstanding. Their expertise, dedication, and passion for jiu jitsu shine through in every class.
Great Jiu Jistu school. Professor Kristof and Professor Tassia are world class instructors, and all of the assistant professors are great as well. This school is very family friendly, with many class options for kids and adults. They train both Gi and No Gi, and they will help you if you wish to compete.
Sunny Mastana